© 2017 Daxuan School Melbourne

SPRING : Renewing Energy [Wai and Shen Gong]

September 07, 2019

$245.00

10.30am-4:30pm

 

The natural movement of spring energy is expanding, growing to reactivate the new cycle.

 

To support the explosion of the new energy, this seminar will use fluid but dynamic and explosive-moving physical activity with breathing to activate your vitality.

Mind work will help you focus it and set it in motion towards the right direction.

 

The tools we use in our school to do this are:

 

- Shen Gong (mind work) promotes stillness, peacefulness and tranquillity by observing how our mind functions. This is the precursor to meditation.

- Wai Gong (body work) : Working on the balance and grounding with a variation of physical qi gong exercise.

 

These practices are performed seated on a chair, standing and stepping.

 

This seminar is open to beginners and experienced practitioners.

 

Attire is to be comfortable and non constricting to facilitate relaxed movement.

SYDNEY : 16/17 November Seminar : Tai Ji Quan

November 23, 2019

$245.00

We know Tai Chi mostly as a form, almost too often just choreography.

In reality it is a succession of distinctive movements with martial and/or health applications.

 

Linking them permits you to work more on coordination and qualities like:

 

- GROUNDING

- DEFINING CLEAR DIRECTIONS AND DIMENSIONS

- RELAXING BODY AND MIND

- ALIGNING YOUR BODY AND MIND

- COORDINATING

- MOVING IN SPACE

 

Because Tai Chi in our school is always taught with the Da Xuan school vision, we use it as a method which permits you to work on these qualities and coordination to give you the taste of continuity with an uninterrupted succession of movement.

 

This seminar is open to beginners and experienced practitioners.

 

Attire is to be comfortable and non constricting to facilitate relaxed movement.

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